Gyms spend millions of dollars on equipment and try to convince you that they are the only way to succeed. But, what about bodyweight workouts?

The lost art of strength training with nothing more than your body weight as resistance is making a comeback!

Even though it’s popular, we still have to make sure we do it right and make sure the whole body is trained. This will ensure optimal results.

Bodyweight Workouts Info Graphic

Let’s look at how you can put bodyweight workouts to work!

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