5 Daily Habits to Maintain a Healthy Mindset

5 Daily Habits to Maintain a Healthy Mindset

By: Katie Pierce Psychology in the Present Era There are plenty to be grateful for in this current era. Sure, the pandemic had left an almost indelible anxiety on the collective consciousness that birthed many a paranoia, but that does not take away the realized...

Carb-Up Properly

Carb-Up Properly

Avoid hitting the dreaded wall by fueling correctly. BY DIMITY MCDOWELL AND RUNNER'S WORLD EDITORS There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A healthy store of carbohydrates is one key component to fueling your best...

Picking Up Pace After A Two Months Break

Picking Up Pace After A Two Months Break

Since our last post from Feb. 22nd, we took a step back monitoring our options for a next UFC. Now Covid-19 has lost its grip on society and we can move on without lockdowns. Meanwhile have been working on progress, a back-to-back edition and communicating with...

COVID-19 won’t stop but the end of the pandemic is near.

COVID-19 won’t stop but the end of the pandemic is near.

By March, 2022 a large proportion of the world will have been infected with the omicron variant. With continued increases in COVID-19 vaccination, the use in many countries of a third vaccine dose, and high levels of infection-acquired immunity, for some time global...

Back to Running after COVID

Back to Running after COVID

increased injury rates in runners who’ve been infected. If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast, according to new research that suggests doing so could...

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