New Brooks’s Glycerin 19, my best running shoes so far.

New Brooks’s Glycerin 19, my best running shoes so far.

As a real heavyweight runner, I’ve tried various brands and types of shoes, but most of them are not supporting and not shock protecting enough. Now running 3 to 4 times a week up to 50 km per month I tried Brooks Glycerin 13 two years ago. That was a pleasant...

Bodyweight Workouts

Bodyweight Workouts

Gyms spend millions of dollars on equipment and try to convince you that they are the only way to succeed. But, what about bodyweight workouts? The lost art of strength training with nothing more than your body weight as resistance is making a comeback! Even though...

therapist tips stayING mentally strong whILE working from home

therapist tips stayING mentally strong whILE working from home

If you’re feeling isolated or disconnected while working from home, starting new daily habits can help. Schedule fun activities outside of work, connect with friends, and practice mental strength exercises throughout the day. It’s hard to feel like the epitome of...

WTF IS PROFFEE?

WTF IS PROFFEE?

If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk or powder) plus coffee. While not exactly new, the trend has seen a resurgence thanks to social media platforms like TikTok,...

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