Workout Recovery Supplements: Choosing Which are Right for You

Workout Recovery Supplements: Choosing Which are Right for You

Source Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than...

Amazon Running Tech Sale

Amazon Running Tech Sale

We’re talking high-tech gear — smartwatches, headlamps, and more — at discounts up to 50 percent off. Gadgets and high-tech accessories can do wonders for your running game. Smartwatchestrack important metrics like heart rate and pace, while wireless earbuds provide...

Misconception about superfoods

Misconception about superfoods

There’s a lot of buzz around superfoods but are they really all that super? Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice” weighs in on the superfoods debate.  Shapiro reveals the superfoods of years past, the...

Is the end of the coronavirus pandemic in sight?

Is the end of the coronavirus pandemic in sight?

Many people fear mutations and a third wave, but COVID-19 infection rates are falling worldwide. Is the virus losing steam or are health measures finally having an effect? After a year of mask wearing and social distancing could the coronavirus pandemic really be...

Top 7 High Calcium Foods To Maintain Your Fitness

Top 7 High Calcium Foods To Maintain Your Fitness

By: Julie Angela Keeping fit could be challenging, especially if your career depends on it. Minerals such as calcium are essential for your health and to maintain physical fitness as a combatant. Interestingly, calcium is the most dominant mineral in your body as it...

From surviving to thriving, post-COVID-19 return

From surviving to thriving, post-COVID-19 return

As countries across the world slowly emerge from lockdown, the global economy is coming back to life. The longer-term ramifications of coronavirus remain to be seen. Some commentators predict significant changes, while others believe that things will return more or...

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