Source Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than...

We’re talking high-tech gear — smartwatches, headlamps, and more — at discounts up to 50 percent off. Gadgets and high-tech accessories can do wonders for your running game. Smartwatchestrack important metrics like heart rate and pace, while wireless earbuds provide...

There’s a lot of buzz around superfoods but are they really all that super? Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice” weighs in on the superfoods debate.  Shapiro reveals the superfoods of years past, the...

Many people fear mutations and a third wave, but COVID-19 infection rates are falling worldwide. Is the virus losing steam or are health measures finally having an effect? After a year of mask wearing and social distancing could the coronavirus pandemic really be...

By: Julie Angela Keeping fit could be challenging, especially if your career depends on it. Minerals such as calcium are essential for your health and to maintain physical fitness as a combatant. Interestingly, calcium is the most dominant mineral in your body as it...

As countries across the world slowly emerge from lockdown, the global economy is coming back to life. The longer-term ramifications of coronavirus remain to be seen. Some commentators predict significant changes, while others believe that things will return more or...