Having obesity makes you eligible for an early COVID-19 vaccine in several states. Evidence shows it can be a major risk for more severe viral infection and complications. But weight stigma can sometimes make it difficult for people with obesity to access care.  As...

As a real heavyweight runner, I’ve tried various brands and types of shoes, but most of them are not supporting and not shock protecting enough. Now running 3 to 4 times a week up to 50 km per month I tried Brooks Glycerin 13 two years ago. That was a pleasant...

Gyms spend millions of dollars on equipment and try to convince you that they are the only way to succeed. But, what about bodyweight workouts? The lost art of strength training with nothing more than your body weight as resistance is making a comeback! Even though...

If you’re feeling isolated or disconnected while working from home, starting new daily habits can help. Schedule fun activities outside of work, connect with friends, and practice mental strength exercises throughout the day. It’s hard to feel like the epitome of...

Source There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a...

If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk or powder) plus coffee. While not exactly new, the trend has seen a resurgence thanks to social media platforms like TikTok,...