Skipping dinner might make you more likely to gain weight, according to a new, large-scale study. Researchers from Osaka University concluded that not eating dinner is a “significant predictor of weight gain” and being overweight or obese. Those who skipped dinner all...

Make sure your km's are fueled Your body needs high-octane fuel to run its best. So if you’re wondering what to eat before running, below are some healthy and delicious meals and snacks that can provide the high-quality energy you need to get the most out of your...

Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your fitness and health goals. If you’re looking to burn more calories or lose weight fast,...

Physical activity is important for growing bodies and minds. But during these uncertain times, do the benefits of participating in youth sports outweigh the risks? The recent surge in COVID-19 cases and the transition to indoor sports have left parents and guardians...

While searching through numerous PUFC files we found the lost file with lots of unknown pictures. Various R&R and competition pics, made by photographer Thierry Schut  during the Photonis Ultimate Forces Challenge at Bali Island Indonesia and great memories to...

The Body Mass Index doesn’t yield correct answers when it comes to the health of athletes. BY SELENE YEAGER Since the mid-nineties, healthcare professionals have used Body Mass Index (BMI)—a measure of how much mass someone has relative to their height—to identify...