Chia seeds contain high amounts of fibre and omega-3 fatty acids and are a plant-based source of complete protein. Chia seeds can reduce inflammation, improve heart health, and possibly strengthen your bones. To add chia seeds to your diet, you can mix them into your...

Anom, our PUFC 2017 Bali fixer and great friend stayed in contact with UFC. We had a great cooperation with Anom during the days on Bali Island fixing local problems, Anom knew how to deal with it. Shortly after Bali Anom was asking to enter in the next UFC with a...

It might be a little much for runners—unless they’re serious about cross training. Full-Day Battery in GPS Mode The Rival is big on battery, with a full 24 hours of juice in GPS mode—which is about double what you’d get on watches like the Garmin Forerunner 45. But,...

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As we often stated, having military skills in the Ultimate Forces Challenge is necessary. First reason is, most UFC disciplines has been designed and build by the Marines is such a way you probably need your brains too. Second reason is, you got to work and...

As shown on our website, the annual contestants and teams are always presented up front. Soon the new designed website will be launched, including the new UFC 2021 country teams. The last World Champion Team (see picture below) South Africa has already announced to...