Yo-Yo Dieting Can Make You Weaker

Yo-Yo Dieting Can Make You Weaker

The cycle of losing weight only to gain it back again can give your muscle a serious hit. People who yo-yo diet are up to six times more likely to have low levels of muscle mass that those whose weights remain more constant, a new study published in the journal...
Want to PR? Here’s How to Run Faster

Want to PR? Here’s How to Run Faster

Don’t let labored breathing or muscle burn hold you back any longer. By ALEX HUTCHINSON We all want to know how to run faster. Everyone envisions a PR, whether that’s faster times on the track or crushing your next marathon. In our minds, we see ourselves channeling...
On Special Request, 20 More Unpublished PUFC Bali Pics

On Special Request, 20 More Unpublished PUFC Bali Pics

As some contestants requested a free high resolution picture form our last unpublished Bali series, we just received another request to publish some more, and here they are. And many thanks to our photographers Esther Hereijgers and Thierry Schut A true love for...

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