Run Your Way to Better Sex

Run Your Way to Better Sex

Logging more time on the roads might mean some better time under the sheets. By SELENE YEAGER New research on cyclists, runners, and swimmers finds that getting well above the recommended minimum of 150 minutes of moderate (or 75 minutes of vigorous) exercise a week...
What Is a Tough Mudder?

What Is a Tough Mudder?

Your endurance gives you an edge, but you might want to work on your upper body, too. By CINDY KUZMA First of all, be aware of serious hazards and lack of safety measures during obstacle runs. Meanwhile worldwide over a hundred contenders died during mud runs, drowned...
Loading Up on Calcium Doesn’t Actually Help Your Bones

Loading Up on Calcium Doesn’t Actually Help Your Bones

Forget scarfing down the supplements and guzzling extra glasses of milk: Follow these tips to keep your skeleton strong instead. By SELENE YEAGER Eating a calcium-rich diet is good for your overall health, but consuming high levels of calcium in your later years does...
Tonight on Dutch TV 22:10 with UFC 2000-2001 footage

Tonight on Dutch TV 22:10 with UFC 2000-2001 footage

Shirley, one of UFC first contestants 20 years ago got a profiler on national TV about her life, career and her achievement in UFC. We’re proud of Shirley and being able to contribute to the TV series. Shirley is lined up to present our next UFC in Canada as...
35 Healthy Slow-Cooker Soups

35 Healthy Slow-Cooker Soups

From tomato soup to beef stew, these tasty recipes are packed with nutrition and flavor. By JENAE SITZES There’s nothing better than pot of hot, creamy soup, especially after a chilly fall run. (We’re almost there!) Instead of buying the canned stuff, which is...
The PUFC Bali Finals + VIDEO

The PUFC Bali Finals + VIDEO

Yes, the episode we still owed you, the 15thfinals 2017 episode, the hammer which decided who of the two final teams will be the best. Of course, Team South Africa was way ahead in points but what would have happened if a team member drops out and Team South Africa...

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