Your Heart Rate Training Myths Busted

Your Heart Rate Training Myths Busted

For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. The most common wisdom was to subtract your age from 220, and—voilà!—you had your estimated max heart rate, a figure representing the greatest number of...
Best Training Tech from CES 2020

Best Training Tech from CES 2020

By MORGAN PETRUNY Ten awesome innovations from the Consumer Electronics Show that celebrate running, recovering, and fueling. Amazfit, the brand behind smartwatches like the Amazfit GTR, announced a new product at CES 2020 this morning. The Amazfit HomeStudio, as it’s...
Women in the fitness industry

Women in the fitness industry

“The mission of our association is that every woman professionally representing our industry can find her place and rise to her fullest potential!” The fitness industry is already female dominated in many places, but women are still underrepresented in management and...
VOD & SVOD Developments 2019-2024

VOD & SVOD Developments 2019-2024

We’ve discovered we did well by waiting out the first wave of SVOD channels, the ones who are going and the ones who are here stay. We did well by stepping away from the Insight channel and took the time to watch the developments. Now we’re going to reach a real wide...
Exercise Curbs Nicotine Cravings

Exercise Curbs Nicotine Cravings

By MICHELLE HAMILTON Study finds that running, cycling can aid smoking cessation. Science has caught up with Bill Rodgers. Back in the 1970s, the now-legendary marathoner who would go on to win multiple Boston Marathons and compete in the Olympics noticed that a run...

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