How Much Distance You Should Keep

How Much Distance You Should Keep

The concepts of social distancing and self-quarantine are being interpreted in a variety of ways, not always correctly. Here’s a guide to help you make the right decisions. “I saw people from my window outside playing in the park together, and I thought, ‘This is...
Supplements Help Protect You From Coronavirus?

Supplements Help Protect You From Coronavirus?

Sure, they can boost your immune system—but can they do much against COVID-19? By DANIELLE ZICKL Just because vitamins, supplements, and medications can help prevent and treat the common cold and symptoms of the flu, that doesn’t mean they are the best measures to...
Run Safely Amid Coronavirus Concern

Run Safely Amid Coronavirus Concern

frequently asked questions as the virus continues to spread. By JORDAN SMITH While the coronavirus pandemic continues to spread, causing running races—and many other large events—to be postponed and canceled, you might be wondering what you should do for your own...
Can Melatonin Supplements Help You Get More Sleep?

Can Melatonin Supplements Help You Get More Sleep?

Here’s what the science says on if they can help you fall—and actually stay—asleep. By DANIELLE ZICKL We all know how important it is to get enough sleep each night as rest not only keeps you on top of your running game, but it also keeps your heart, brain, and...
Health officials say not to touch your face.

Health officials say not to touch your face.

You might be buying — or making — lots of hand sanitizer to help protect yourself from the COVID-19 coronavirus, but health care professionals are asking you to do something a lot harder: Stop touching your face. In addition to properly washing your hands, experts...

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