Eat Before Running?

Eat Before Running?

Make sure your km’s are fueled Your body needs high-octane fuel to run its best. So if you’re wondering what to eat before running, below are some healthy and delicious meals and snacks that can provide the high-quality energy you need to get the most out of...
Walking or Running?

Walking or Running?

Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your fitness and health goals. If you’re looking to burn more calories or lose weight fast,...
Children, Sports and CORONA: 5 Steps for Parents to Follow

Children, Sports and CORONA: 5 Steps for Parents to Follow

Physical activity is important for growing bodies and minds. But during these uncertain times, do the benefits of participating in youth sports outweigh the risks? The recent surge in COVID-19 cases and the transition to indoor sports have left parents and guardians...
#2 Lost Files PUFC Bali Pictures

#2 Lost Files PUFC Bali Pictures

While searching through numerous PUFC files we found the lost file with lots of unknown pictures. Various R&R and competition pics, made by photographer Thierry Schut  during the Photonis Ultimate Forces Challenge at Bali Island Indonesia and great memories to...
It’s Time to Say GOODBye to BMI

It’s Time to Say GOODBye to BMI

The Body Mass Index doesn’t yield correct answers when it comes to the health of athletes. BY SELENE YEAGER Since the mid-nineties, healthcare professionals have used Body Mass Index (BMI)—a measure of how much mass someone has relative to their height—to identify...

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