door UFC Admin | apr 15, 2021 | News
Source Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than...
door UFC Admin | apr 13, 2021 | News
We’re talking high-tech gear — smartwatches, headlamps, and more — at discounts up to 50 percent off. Gadgets and high-tech accessories can do wonders for your running game. Smartwatchestrack important metrics like heart rate and pace, while wireless earbuds provide...
door UFC Admin | apr 12, 2021 | News
There’s a lot of buzz around superfoods but are they really all that super? Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice” weighs in on the superfoods debate. Shapiro reveals the superfoods of years past, the...
door UFC Admin | apr 10, 2021 | News
Many people fear mutations and a third wave, but COVID-19 infection rates are falling worldwide. Is the virus losing steam or are health measures finally having an effect? After a year of mask wearing and social distancing could the coronavirus pandemic really be...
door UFC Admin | apr 5, 2021 | News
By: Julie Angela Keeping fit could be challenging, especially if your career depends on it. Minerals such as calcium are essential for your health and to maintain physical fitness as a combatant. Interestingly, calcium is the most dominant mineral in your body as it...
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