door UFC Admin | jun 25, 2019 | News
The cycle of losing weight only to gain it back again can give your muscle a serious hit. People who yo-yo diet are up to six times more likely to have low levels of muscle mass that those whose weights remain more constant, a new study published in the journal...
door UFC Admin | jun 24, 2019 | News
Don’t let labored breathing or muscle burn hold you back any longer. By ALEX HUTCHINSON We all want to know how to run faster. Everyone envisions a PR, whether that’s faster times on the track or crushing your next marathon. In our minds, we see ourselves channeling...
door UFC Admin | jun 24, 2019 | News
As some contestants requested a free high resolution picture form our last unpublished Bali series, we just received another request to publish some more, and here they are. And many thanks to our photographers Esther Hereijgers and Thierry Schut A true love for...
door UFC Admin | jun 24, 2019 | News
BOOST YOUR EXPLOSIVENESS AND POWER WITH THIS VERSATILE PIECE OF EQUIPMENT. If you’ve ever cranked out a few rope slams or alternating waves with a set of battle ropes, then you’re familiar with the intensity this piece of equipment can bring to your workouts. While...
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