13 Health Benefits of Avocados: Fruit, Seed and Oil

13 Health Benefits of Avocados: Fruit, Seed and Oil

by Emma Home Avocados are often enjoyed as guacamole. What many of us don’t know is that this delicious fruit is also very healthy for us. The health benefits of avocado range from helping you lose weight to protecting you from age-related diseases. The best thing...
10 Tips to Make Winter Running Less Miserable

10 Tips to Make Winter Running Less Miserable

Cold-climate runners offer their best advice for plowing through the chilly season. By YISHANE LEE Sometimes, the seasons seem to change overnight. One day, you’re ticking off miles on a brisk, 60-degree afternoon with sunshine overhead; then the next morning, the...
What Will It Take for Eliud Kipchoge to Break 2 Hours?

What Will It Take for Eliud Kipchoge to Break 2 Hours?

The greatest marathoner ever is taking his second shot at history this weekend. By CATHAL DENNEHY In his all-conquering career, it’s the final, elusive frontier—an impossible dream that Eliud Kipchoge will now try to make a reality. The 34-year-old has done it...
Injured Runner—and How to Cope

Injured Runner—and How to Cope

You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. By CINDY KUZMA Any runner who’s ever been injured—and statistics suggest that at some point, that’s many of us—knows strains, sprains, and stress fractures don’t...

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