door UFC Admin | dec 13, 2019 | News
For some, vaping cannabis seemed like a better choice than smoking it. But is that really the case? By SELENE YEAGER Ultrarunners, mountain bikers, and other endurance athletes are no strangers to cannabis, and despite the old stereotype of the vegged out stoner,...
door UFC Admin | dec 12, 2019 | News
UFC started way before all nowadays obstacle runs, Spartan and mud masters, in fact UFC practically invented these new trends and inspired lots of people to follow in these new outdoor events and we appreciate that. The more people go outdoors for health and more...
door UFC Admin | dec 11, 2019 | News
Yep, the Mediterranean diet can reduce risk of heart disease, improve performance, and keep your hearing in check. By ELIZABETH MILLARD According to a new study published in the American Journal of Epidemiology, adhering to the Mediterranean diet can reduce your risk...
door UFC Admin | dec 10, 2019 | News
Oh hey, probiotics By TRACY MIDDLETON As far as trendy health drinks go, kombucha is right up there with green juice and coconut water. With even convenience stores and gas stations carrying the stuff these days, it’s safe to say kombucha has officially gone...
door UFC Admin | dec 9, 2019 | News
Keep it simple, keep it balanced, and stay hydrated. By PAMELA NISEVICH BEDE When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out (and avoid unwanted bathroom stops). And,...
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