door UFC Admin | jan 18, 2021 | News
Make sure your km’s are fueled Your body needs high-octane fuel to run its best. So if you’re wondering what to eat before running, below are some healthy and delicious meals and snacks that can provide the high-quality energy you need to get the most out of...
door UFC Admin | jan 15, 2021 | News
Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your fitness and health goals. If you’re looking to burn more calories or lose weight fast,...
door UFC Admin | jan 13, 2021 | News
Physical activity is important for growing bodies and minds. But during these uncertain times, do the benefits of participating in youth sports outweigh the risks? The recent surge in COVID-19 cases and the transition to indoor sports have left parents and guardians...
door UFC Admin | jan 11, 2021 | News
While searching through numerous PUFC files we found the lost file with lots of unknown pictures. Various R&R and competition pics, made by photographer Thierry Schut during the Photonis Ultimate Forces Challenge at Bali Island Indonesia and great memories to...
door UFC Admin | jan 8, 2021 | News
The Body Mass Index doesn’t yield correct answers when it comes to the health of athletes. BY SELENE YEAGER Since the mid-nineties, healthcare professionals have used Body Mass Index (BMI)—a measure of how much mass someone has relative to their height—to identify...
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