Picking Up Pace After A Two Months Break

Picking Up Pace After A Two Months Break

Since our last post from Feb. 22nd, we took a step back monitoring our options for a next UFC. Now Covid-19 has lost its grip on society and we can move on without lockdowns. Meanwhile have been working on progress, a back-to-back edition and communicating with...
COVID-19 won’t stop but the end of the pandemic is near.

COVID-19 won’t stop but the end of the pandemic is near.

By March, 2022 a large proportion of the world will have been infected with the omicron variant. With continued increases in COVID-19 vaccination, the use in many countries of a third vaccine dose, and high levels of infection-acquired immunity, for some time global...
Back to Running after COVID

Back to Running after COVID

increased injury rates in runners who’ve been infected. If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast, according to new research that suggests doing so could...
The Voice Issues

The Voice Issues

To be honest, yes we’ve heard the rumors about The Voice for quite some time. Having a long events history in fitness competitions made us extra alert to prevent such abusive circumstances. Especially these situations were one of the reasons we started Ultimate...
How healthy is running really?

How healthy is running really?

It’s the start of the new year again. For many people the time to work on their New Year’s resolutions. Perhaps you have decided to go for a run more often. Or maybe you’re even running a marathon this year. It is a fact that exercise is healthy. But...

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