GET FIT FOR SUMMER

GET FIT FOR SUMMER

If you want to tone up quickly, it’s important you design an efficient workout and nutrition plan. Focusing on certain areas can backfire, and a bad diet can derail all your gains. Insider has compiled a guide to getting fit for summer with tips from experts. With...
Gym’s Will Be Back Open From May 17

Gym’s Will Be Back Open From May 17

These are the new rules on face masks and social distancing. Gyms, indoor pools and other indoor exercise venues reopened in the Netherlands from May 17 group exercise classes will be back. Social distancing, regular cleaning and other Covid-secure measures are also...
Vaccine Passports to Be Launched in June

Vaccine Passports to Be Launched in June

A International Vaccine Pasport will clear the road to new events and our UFC The European Commissioner for Internal Market Thierry Breton, who back in February this year, has been put in charge of the new vaccine production task force by the EU Commission, has...
protein to OPTIMIZE your fitness goals

protein to OPTIMIZE your fitness goals

Protein is an essential nutrient can help you build muscle and burn fat. Moderate amounts are best for fitness goals, according to a sports dietitian. For best results, combine protein with carbs, eat throughout the day, and use whole-food sources. Protein, the...

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