How to prevent or live with diabetes

How to prevent or live with diabetes

By Ebhi Ebiz Lack of physical activity and a diet rich in refined flours and sugars can favor type II diabetes. Taking care of these aspects is the best prevention. Prevention is basic Type I diabetes can not be prevented, but in the case of II, a healthy lifestyle...
Your Heart Rate Training Myths Busted

Your Heart Rate Training Myths Busted

For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. The most common wisdom was to subtract your age from 220, and—voilà!—you had your estimated max heart rate, a figure representing the greatest number of...
Best Training Tech from CES 2020

Best Training Tech from CES 2020

By MORGAN PETRUNY Ten awesome innovations from the Consumer Electronics Show that celebrate running, recovering, and fueling. Amazfit, the brand behind smartwatches like the Amazfit GTR, announced a new product at CES 2020 this morning. The Amazfit HomeStudio, as it’s...
Women in the fitness industry

Women in the fitness industry

“The mission of our association is that every woman professionally representing our industry can find her place and rise to her fullest potential!” The fitness industry is already female dominated in many places, but women are still underrepresented in management and...

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