Wishing you a happier and healthier new 2022

Wishing you a happier and healthier new 2022

It’s been a really hard time for most of us in 2021 but at least, the time to say goodbye to the year 2021 finally arrived. And now, here we are, ready to welcome the year 2022 in full enthusiasm expecting 2022 will be much better. A new year means new...
Merry Christmas In Lock Down

Merry Christmas In Lock Down

As you’ve could have guessed it, yes we are in hard lock down again for another month till January 14th. Without spending too much words on this issue, we want to wish you a Merry Christmas and we’re looking forward to 2022 without any lock downs. See you in 2022....
Sleep and Nutrition

Sleep and Nutrition

How What You Eat Affects Your Sleep By Jennifer Walker-Journey We’ve created a guide to help you understand how what you eat affects the quality of your sleep.  We don’t need scientific research to realize the benefits of a good night’s sleep. For starters, we...
Toxic Rivalry In Sports

Toxic Rivalry In Sports

A sports rivalry is an intense competition between athletic teams or athletes, affecting participants, management, and supporters all to varying degrees. The intensity of the rivalry can range anywhere from a light hearted banter to serious toxic violence. Now Max...
How To Prep For Cold Winter Running

How To Prep For Cold Winter Running

The weather forecast won’t feel the same when you’re moving. BY SUSAN PAUL The cooler temperatures are a welcome relief to many runners after an extremely hot (and sometimes humid) summer. Plus, due to the coronavirus pandemic, that mask you pull out of your pocket if...

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