WTF IS PROFFEE?

WTF IS PROFFEE?

If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk or powder) plus coffee. While not exactly new, the trend has seen a resurgence thanks to social media platforms like TikTok,...
Why Running in Cold Is Easier

Why Running in Cold Is Easier

Once the temperatures rise, you seem to fatigue much faster. What gives? BY ELIZABETH MILLARD According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. Higher body temperatures are associated with an...
calories you burn while running

calories you burn while running

To burn more calories when running, increase the speed or intensity of your workout. The calories you burn while running depends on factors like speed, age, weight, and terrain. For example, a 155-pound person would burn 409 calories in a 30-minute jog at an average...
will getting vaccinated affect your running?

will getting vaccinated affect your running?

BY BECKY WADE What Runners Should Know About the COVID-19 Vaccines More than a year after COVID-19 surfaced in the United States, the pandemic rages on, with 433,000 deaths and counting in the United States as of early February. While the situation remains dire—we can...
On Special Request

On Special Request

Every now and then we receive requests to publish some UFC footage from the past, having such great memories to share with the thousands of fans each month. In this UFC Curacao edition, our own crew member Jeroen Zuur filmed this footage between the real production...

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