Why Running in Cold Is Easier

Why Running in Cold Is Easier

Once the temperatures rise, you seem to fatigue much faster. What gives? BY ELIZABETH MILLARD According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. Higher body temperatures are associated with an...

calories you burn while running

calories you burn while running

To burn more calories when running, increase the speed or intensity of your workout. The calories you burn while running depends on factors like speed, age, weight, and terrain. For example, a 155-pound person would burn 409 calories in a 30-minute jog at an average...

will getting vaccinated affect your running?

will getting vaccinated affect your running?

BY BECKY WADE What Runners Should Know About the COVID-19 Vaccines More than a year after COVID-19 surfaced in the United States, the pandemic rages on, with 433,000 deaths and counting in the United States as of early February. While the situation remains dire—we can...

On Special Request

On Special Request

Every now and then we receive requests to publish some UFC footage from the past, having such great memories to share with the thousands of fans each month. In this UFC Curacao edition, our own crew member Jeroen Zuur filmed this footage between the real production...

10 sex drive myths REASSeSsED

10 sex drive myths REASSeSsED

A person’s sex drive doesn’t depend on their gender and everyone’s libido fluctuates throughout their life. Many sex drive myths are based on out-dated gender norms. Sex drive varies from person to person regardless of their gender. A person’s sex drive might change...

countING carbs for weight loss

countING carbs for weight loss

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body’s main source of energy. Counting carbs may aid your weight loss goals and help control your sugar intake. Carbohydrates (or...

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