As you’ve could have guessed it, yes we are in hard lock down again for another month till January 14th. Without spending too much words on this issue, we want to wish you a Merry Christmas and we’re looking forward to 2022 without any lock downs. See you in 2022....

How What You Eat Affects Your Sleep By Jennifer Walker-Journey We've created a guide to help you understand how what you eat affects the quality of your sleep.  We don’t need scientific research to realize the benefits of a good night’s sleep. For starters, we feel...

A sports rivalry is an intense competition between athletic teams or athletes, affecting participants, management, and supporters all to varying degrees. The intensity of the rivalry can range anywhere from a light hearted banter to serious toxic violence. Now Max...

The weather forecast won’t feel the same when you’re moving. BY SUSAN PAUL The cooler temperatures are a welcome relief to many runners after an extremely hot (and sometimes humid) summer. Plus, due to the coronavirus pandemic, that mask you pull out of your pocket if...

Bianca Vermeer who was competing in the UFC Bali edition becoming 3rd has a new competition of her own. Bianca is following her dream job from childhood in becoming a Lady Trucker on a really big truck, and she did. Bianca signed up for becoming Lady Trucker which has...

Building a proper and functional website sounds a lot easier than you might think. Right from the start Saskia and Jacoline knew a sufficient and practical website is a must have to be found and update their followers regularly.   Last Friday, after months of waiting...