door UFC Admin | nov 30, 2019 | News
By HEATHER MAYER IRVINE When getting your daily dose from the sun isn’t an option, here’s what you should eat. Called the sunshine vitamin for good reason, vitamin D is best sourced from the sun. Just five to 30 minutes a day during the spring and summer months is...
door UFC Admin | nov 29, 2019 | News
Specific approaches to training and nutrition can help young women running into puberty and beyond. By ELIZABETH W. CAREY As if being a teenager isn’t hard enough, girls who run in middle and high school still face age-old myths about puberty and silence around...
door UFC Admin | nov 27, 2019 | News
E-BIKES ARE HERE, GROWING, AND REALLY FUN TO RIDE. HERE’S EVERYTHING YOU NEED TO KNOW. After years of growing popularity in Europe, e-bikes as from Trefecta are finally making a major appearance in America. These bikes let you go farther, faster, and with less...
door UFC Admin | nov 26, 2019 | News
After 16 months Online with our previous UFC editions we already got a staggering 317662 downloads of our UFC editions since 1999, now that are numbers we can cheer about and actual followers / subscribers are climbing steady. Most contributing countries in sequence...
door UFC Admin | nov 26, 2019 | News
Some cancers are determined by genetics and can’t be avoided. But nearly half of all cancer diagnoses are linked to preventable lifestyle factors. Scientists are still figuring out how cancer works, but compelling evidence suggests that eating certain foods can reduce...
door UFC Admin | nov 25, 2019 | News
By SELENE YEAGER ACSM released its annual list of worldwide fitness trends—here’s what they mean for your training. Wearable fitness technology tops the top-10 list of hot fitness trends for 2020, according to this year’s ACSM survey. Runners are well ahead of the...
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