As nice as it is to quickly walk into the Mac for a Big Mac, you undoubtedly know that it is anything but healthy. Yet the famous sandwich has been the favorite among fast food products for years. The Big Mac fills your stomach well and you can take it again for a while. The only question is whether it also makes your body happy.
The Unhealthy Effects of a Big Mac
If you think about it for a moment, the Big Mac is a special sandwich. Not so much because of the taste, but for a completely different reason. That way you get 540 calories in just a few bites. Plus, you'll be hungry again in no time. And that's not all. Read on to find out what the sandwich does to your body.
After 10 minutes
After the first few bites you are already quite full. Not surprising if you work in over 500 calories in a record pace. In comparison, you need an average of 2,000-2,500 calories per day. If those calories don't scare you enough, realize that you also consume a large amount of sugar. That does not make your body happy, after all, it has to correct your sugar level again.
After 20 minutes
After you've swallowed your Big Mac, the inevitable effect sets in: you'll want one more! Strange when you just got rid of 20 percent of your daily calorie intake. The explanation is logical, however: a Big Mac consists largely of corn syrup and sodium. These ingredients are not only addictive, they also keep you hungry. There is therefore a good chance that you will want to or will slide in some food and that is not exactly healthy.
After 30 minutes
The sodium that we just mentioned does not miss its effect. Count on about 970 milligrams per Big Mac. That doesn't seem like much, but it does mean that your body has to work hard to prevent dehydration. The solution: Your body is screaming for a drink. Another consequence of too much salt (sodium) is that the risk of heart disease increases.
After 40 minutes
If you've had your Big Mac in the McDonald's itself, now it's going to be really fun. After 40 minutes, your sugar level has returned to an acceptable level. That's fine of course, but it does have an important effect: you get tired and lifeless. In short, your body craves fresh energy. And where better to get energy from than to snack on something else? A repetition of facets…
After 60 minutes
While it takes your body about 24 to 72 hours to digest normal food, it is slightly different with a Big Mac. It takes at least 72 hours to digest. Take into account that the body can break down trans fats less quickly. This takes about 51 days. In short, if you want to keep your body busy for a long time, eat a Big Mac. Every once in a while can't hurt, but eat this classic burger too often and you'll have to put up with an increased risk of diabetes and obesity.
Are you afraid you can't stop at one sporadic Big Mac? Avoid overeating.
A true love for health