door UFC Admin | mrt 18, 2021 | News
Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged)...
door UFC Admin | mrt 17, 2021 | News
Sports events as our UFC are yet another one of the many kinds of businesses that have had to close due to the Covid-19 pandemic. What started as a 15-day lockdown evolved incrementally, extending business closures over six months and causing heightened economic...
door UFC Admin | mrt 11, 2021 | News
Rockay understand that runners always want to perform at their best and key to that is of course staying pain-free. Runners will tell you that blisters are the scourge of their training and race day experiences, a common issue that likely most of us have suffered with...
door UFC Admin | mrt 10, 2021 | News
By: Wiideman Lower back pain is an affliction that has many underlying reasons. It could be due to kidney stones or fibromyalgia. But most lower back pain is caused by a sedentary lifestyle and repetitive motions. Luckily these 7 exercises to relieve low back pain...
door UFC Admin | mrt 5, 2021 | News
Having obesity makes you eligible for an early COVID-19 vaccine in several states. Evidence shows it can be a major risk for more severe viral infection and complications. But weight stigma can sometimes make it difficult for people with obesity to access care. As...
door UFC Admin | mrt 2, 2021 | News
As a real heavyweight runner, I’ve tried various brands and types of shoes, but most of them are not supporting and not shock protecting enough. Now running 3 to 4 times a week up to 50 km per month I tried Brooks Glycerin 13 two years ago. That was a pleasant...
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