door UFC Admin | aug 9, 2019 | News
Amber Larsen I have been hearing a lot about how there is steroid use in CrossFit. I will not say I can tell if someone is using steroids, nor will I talk ill about the blogs I have read, but all I can truthfully say is that I do not know if someone is using steroids...
door UFC Admin | aug 9, 2019 | News
People who ate the most whole-food sources—rather than supplements—of this important vitamin cut their chances of the disease. By DANIELLE ZICKL According to a new study in the journal JAMA Dermatology, eating foods rich in vitamin A can help prevent a type of...
door UFC Admin | aug 8, 2019 | News
Did you know UFC experienced lots of contestants who were afraid of water, or at most occasions at least for what’s under water. Male or Female often it’s not depth or high waves and it doesn’t matter if it’s in a swimming area or at open sea, it’s most about what’s...
door UFC Admin | aug 7, 2019 | News
Here’s how to get the most out of your favorite treat. By JORDAN SMITH Want a treat that treats you back—and can help you make the most out of your workout? Look no further than dark chocolate. Yep, really: Science is in your corner on this one. Chocolate has two...
door UFC Admin | aug 6, 2019 | News
Don’t worry about the number of reps or hormone levels. Just lift until you can’t. By ALEX HUTCHINSON Over the last few years, I’ve written repeatedly about a series of strength-training studies from Stuart Phillips’ group at McMaster University. The basic message of...
door UFC Admin | aug 6, 2019 | News
For one, it has more protein than steak, pork, or turkey. ELIZABETH BACHARACH and JESSICA MIGALA Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs,...
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