door UFC Admin | jun 29, 2019 | News
Your shoe is critical to your stride—here’s how to get it right. By CINDY KUZMA Zero-drop, carbon fiber plates, minimalist or maximalist—runners love to discuss and debate the latest shoe types and features. Far fewer long-run chats and online forums are dedicated to...
door UFC Admin | jun 28, 2019 | News
Often we get the question; is Ultimate Forces Challenge an obstacle run? No will be our answer. To be honest, our UFC was doing obstacle runs already 15 years ago when nobody knew what it was and we consider our selves as being one of the founders of these popular...
door UFC Admin | jun 28, 2019 | News
By: Emma https://healthgrinder.com Did you know that having sex regularly is good for you? In this article we look at the many surprising health benefits of sex. Besides being pleasurable, there are many other reasons to get between the sheets. In fact, its benefits...
door UFC Admin | jun 27, 2019 | News
Study funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board. Put down the Red Bull, pick up the chocolate milk. So say two University of Connecticut researchers, each studying the effects of beverages on young people. In a study...
door UFC Admin | jun 25, 2019 | News
The cycle of losing weight only to gain it back again can give your muscle a serious hit. People who yo-yo diet are up to six times more likely to have low levels of muscle mass that those whose weights remain more constant, a new study published in the journal...
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