door UFC Admin | jun 22, 2019 | News
Julia “Hurricane” Hawkins took up running at age 100. “As I get older, I feel like I only have so many 100-yard dashes left, and I don’t want to waste them in practice,” she said. Julia Hawkins ran the 50- and 100-meter dash races at the National Senior Games in...
door UFC Admin | jun 22, 2019 | News
It’s hard not to feel scrambled with the ever-changing advice. But there’s more good news in the pro-egg camp. Opinion over whether eggs are healthy or harmful continues to shift, but a new study seems to support including it in your diet. Published in the American...
door UFC Admin | jun 22, 2019 | News
Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free. Determining your weekly mileage during race training is a delicate balance: You want to run enough miles to physically prepare your body...
door UFC Admin | jun 21, 2019 | News
All runners know that fueling is vitally important. Even if you’re not counting gels for your next marathon, you know that what you put into your body affects how you feel when you start moving it. With a seemingly endless spread of options, it can be tough to...
door UFC Admin | jun 21, 2019 | News
These expert tips will help you fuel properly so you can outsmart constant “runger.” You should never be running to justify eating—we don’t “earn” our food; we eat to fuel our love of running—but there’s hardly a runner out there who doesn’t appreciate ending a run...
door UFC Admin | jun 20, 2019 | News
By Emma : https://healthgrinder.com We’re all aware that an active lifestyle is good for us. In cooperation with: Total Shape Yet, most of us often skip working out because we’re too busy or too tired from work. If you think that going to the gym or spending some time...
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