Keep it simple, keep it balanced, and stay hydrated.
When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out (and avoid unwanted bathroom stops). And, when you’re miles in to your long run, you want to make sure you’re properly fueled so you don’t fatigue or get a side stitch.
While changing your diet can be overwhelming, these six easy tips can help simplify the switch to eating well. Here, we break down how to eat healthy for beginner runners and how to properly fuel your workouts while sticking to your new eating plan.
Keep It Simple How Do You Start to Eat Clean?
How do you start eating clean? Don’t overcomplicate it. The perfect preworkout meal is one you already know. Familiar foods that are easy on your system, low in fat and fiber, and high in carbs will boost your energy without upsetting your stomach.
Reaching for snacks that are fresh rather than packaged, such as an apple and nut butter or carrots and hummus instead of a bag of chips will help keep you feeling full longer and power your miles.
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