These six moves target every single muscle that makes up your core in a unique way.
Want to up your game when it comes to building a strong core? Then it’s time to add a more intense abs workout to your routine.
Not only will a solid core make running a lot easier—it provides the stability your other muscles need to race well—but it’ll also make doing those total-body exercises a lot easier.
That’s why Kara Miklaus, NASM-certified trainer and co-owner of WORK Training Studio in Irvine, California, created this killer abs circuit that targets your obliques, lower back, and rectus abdominus.