protein to OPTIMIZE your fitness goals
Protein is an essential nutrient can help you build muscle and burn fat. Moderate amounts are best for fitness goals, according to a sports dietitian. For best results, combine protein with carbs, eat throughout the day, and use whole-food sources. Protein, the...
Tribute to Marine Cas van Bakel documentary
The story behind the world record You’ll never walk alone When Marine Cas van Bakel (34) turns out to have cancer, his mates decide to dedicate their attempt to break the speed march world record to him. In the PowNed documentary You’ll Never Walk Alone that battle of...
Now It’s Slacklining
Humans have been balancing on all sorts of things throughout the centuries, mainly on static cables, ropes or beams. Back in 2005 UFC introduced Slacklining as a mental training and as a crash course for the UFC climbing enthusiasts for the real climbing at height and...
return SAFE to exercise after COVID-19
When survivors start returning to exercise, doctors worry about potentially life-threatening complications associated with COVID-19, such as heart and lung issues. Many COVID-19 survivors trying to get back to their exercise routine will discover a body that’s changed...
Workout Recovery Supplements: Choosing Which are Right for You
Source Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than...
Amazon Running Tech Sale
We’re talking high-tech gear — smartwatches, headlamps, and more — at discounts up to 50 percent off. Gadgets and high-tech accessories can do wonders for your running game. Smartwatchestrack important metrics like heart rate and pace, while wireless earbuds provide...