Previous articles on our site have outlined essential aspects of a fitness journey, such as sleep and nutrition, but prepping for the Ultimate Forces Challenge is a rounded journey with many facets.
You might approach things differently, whether you’re doing it to get fit, prove yourself, or for fun in a group. Whatever your reason, it is essential to keep motivated and focus on your end goal; a support group of friends, family, and other competitors can help. You can commit yourself to a fitness regime and plan how you will achieve the result, but you must let those supporting you know when things aren’t going so well. If you are despondent, it will lift your spirits to have a companion offering encouragement and inspiration along the way; sharing your triumphs with others when you reach a goal will boost your confidence and strengthen your reserve to carry on this fitness journey. Connecting with others will gain support, camaraderie, understanding, motivation, and a healthier mindset.
This article is now going to explore the importance of having support on your fitness journey.
A Support Network (Having people around through the tough times)
Having people around through challenging times will help you achieve your professional and personal goals by helping you get different perspectives and see problems differently. Feeling that you belong is a basic human need; therefore, it is vital to ensure that people from all areas of your life are there to help in a crisis. Whether it is moving home, starting a new job, having health issues, or feeling lonely, you need to be able to identify who is the best person to turn to give you the help you need.
Support works both ways, so please remember to reach out to those around you and offer your support if needed.
Enjoyment (Getting together with friends)
When groups of people get together to exercise, it can increase enjoyment and encourage you to stick to your plan. Fitness journeys are often aimed at women spin classes etc., but that support group is also great for men. Good weight loss programs for men often focus on finding enjoyable exercise routines, something habit-forming you look forward to, so you’re more likely to enjoy something if you’re treating it as a social event or workout. However, sometimes culture makes it challenging for men to follow a fitness regime. It is easier for a woman to say she is on a diet but regarded as something men don’t do, so being part of a club or group where you aim for the same goal gives you the support you need.
Challenge (Competition, comparing times, challenge of beating each other)
Setting some goals for your fitness journey is an excellent place to start; it doesn’t have to be the outcome but maybe steps along the way. Challenging your friends or companions to compete for this with you can give you a purpose and encouragement to keep going. Comparing your times and strategies gives you something to aim for each time you run or exercise, while sharing a common goal can hold people together.
It takes confidence and willpower to follow a fitness plan, so friendly competitiveness benefits everyone by increasing motivation and making it more exciting.
A true love for sports