As UFC participants and followers know, every UFC is different — no challenge is ever the same as in previous editions. This is exactly to ensure that no one can prepare for what’s coming — that’s the Challenge.   The upcoming Gamechanger will raise the bar even...

Muscle mass is the organ of vitality and resilience. It protects you from stress, illness, and aging, and keeps your body fit and independent. Every workout is an investment in your future. Muscle strength is the key to a long, healthy, and energetic life. My name is...