will getting vaccinated affect your running?

will getting vaccinated affect your running?

BY BECKY WADE What Runners Should Know About the COVID-19 Vaccines More than a year after COVID-19 surfaced in the United States, the pandemic rages on, with 433,000 deaths and counting in the United States as of early February. While the situation remains dire—we can...
On Special Request

On Special Request

Every now and then we receive requests to publish some UFC footage from the past, having such great memories to share with the thousands of fans each month. In this UFC Curacao edition, our own crew member Jeroen Zuur filmed this footage between the real production...
10 sex drive myths REASSeSsED

10 sex drive myths REASSeSsED

A person’s sex drive doesn’t depend on their gender and everyone’s libido fluctuates throughout their life. Many sex drive myths are based on out-dated gender norms. Sex drive varies from person to person regardless of their gender. A person’s sex drive might change...
countING carbs for weight loss

countING carbs for weight loss

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body’s main source of energy. Counting carbs may aid your weight loss goals and help control your sugar intake. Carbohydrates (or...
is IT impossible to be ‘fat and fit,’?

is IT impossible to be ‘fat and fit,’?

Physically active overweight and obese people were more likely to have high cholesterol, high blood pressure, and diabetes – dispelling “fat but fit” claims. A fitness expert told Insider weight and BMI are not the only indicators of health. Exercising can reduce...
What’s Tabata?

What’s Tabata?

How to try this calorie-torching HIIT workout founded for Olympians Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can...

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