start running to get ultra-fit for 2021

start running to get ultra-fit for 2021

Running is a great form of exercise that can improve your heart health, help you lose weight, and boost your mood. To start running, aim to run three times a week and slowly work your way up to five. For beginners who want to start running, try alternating between...
Best Protein By Performance Lab

Best Protein By Performance Lab

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Happy New Year 2021

Happy New Year 2021

It’s been a really hard this year but at last, the time to say goodbye to the year 2020 finally arrived. And now, here we are, ready to welcome the year 2021 in full enthusiasm. A new year means new possibilities. Because we love what we do
Real 1st, 2nd and 3rd Prizes In The Next UFC

Real 1st, 2nd and 3rd Prizes In The Next UFC

Where we had a sad discussion with greedy narrow-minded partners back in 2016, that’s going to change too, now we’re the one who’s making the decisions. UFC has a reputation of having great prizes for the winners, a prize worth to give it all you have plus a little...
Differences between swimming and running

Differences between swimming and running

Swimming and running are effective forms of exercise that can improve heart health. Both running and swimming are good forms of cardiovascular exercise that can burn calories while strengthening and toning muscles. Swimming and running offer a wide range of physical,...
Lost File of PUFC Bali Pictures Found

Lost File of PUFC Bali Pictures Found

While searching through numerous PUFC files we found the lost file with lots of unknown pictures. Various R&R and competition pics, made by our photographer Esther Hereijgers during the Photonis Ultimate Forces Challenge at Bali Island Indonesia and great memories...

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