door UFC Admin | dec 23, 2020 | News
Well, what had to be the most unusual Ultimate Forces Challenge year is officially at an end. When we started back, fresh and ready to go in January 2020, none of us could have anticipated what we have all experienced in 2020 being a severe Challenge to all of us. As...
door UFC Admin | dec 22, 2020 | News
This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before. WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often...
door UFC Admin | dec 15, 2020 | News
BY ELIZABETH MILLARD According to new research in the journal Occupational & Environmental Medicine, people are likely to become more sedentary as they age, because retirement generally brings changes to daily routines and social interactions. No matter your age,...
door UFC Admin | dec 9, 2020 | News
We’ve never had a lack of confidence and perseverance to push through to our next goal and Covid-19 isn’t going to stop us either. In fact, Corona gives us all the time to prepare, to get organized and get things ready for the next series. This time with the real...
door UFC Admin | dec 7, 2020 | News
A rowing machine allows you to reap the benefits of a high-cardio, low-impact, muscle-strengthening, and calorie-burning sport from the comfort of your home. WWW.LIFEMAXX.COM There are typically four variations of rowing machine: Water resistance, air resistance,...
door UFC Admin | dec 7, 2020 | News
Using a weight loss app helps you keep track of your food habits and promotes healthy and sustainable changes to your lifestyle. The best apps don’t just let you track daily food intake but provide insightful feedback from nutritionists and wellness experts that help...
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