Happy New Year 2020

Happy New Year 2020

Happy new year to you all. We hope you celebrated the start of 2020 in good spirits with family and friends. Now that we’re a few days into the new year, it’s good to look ahead and think about what this year may bring us. In short, the current circumstances are all...
Best apple pie

Best apple pie

These delicious apple pies are perfect for fall entertaining. By Kendra V. Lico There’s no dessert that’s more all-American than a warm, freshly baked apple pie. This classic treat has been gracing dinner tables across the country for hundreds of years....
10 Awesome Workouts That Burn More Fat Than Running

10 Awesome Workouts That Burn More Fat Than Running

By: https://healthgrinder.com Hate running? Here are 10 insanely effective cardio workouts that will let you burn more fat than running. Better yet, many of them allow you to spend less time than you would on a 2 to 3 mile run. Because you can do most of these...
What If You Have (or Notice) an Abusive Coach

What If You Have (or Notice) an Abusive Coach

Atletes, parents, and fans should not ignore anything that seems off, from feeling creeped out to serious crimes. By ELIZABETH CAREY Elite runner Mary Cain recently spoke out in an opinion video and related article produced and published by The New York Times...
Vaping? Here Are the Facts You Need to Know

Vaping? Here Are the Facts You Need to Know

For some, vaping cannabis seemed like a better choice than smoking it. But is that really the case? By SELENE YEAGER Ultrarunners, mountain bikers, and other endurance athletes are no strangers to cannabis, and despite the old stereotype of the vegged out stoner,...

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