door UFC Admin | jan 3, 2020 | News
Happy new year to you all. We hope you celebrated the start of 2020 in good spirits with family and friends. Now that we’re a few days into the new year, it’s good to look ahead and think about what this year may bring us. In short, the current circumstances are all...
door UFC Admin | dec 18, 2019 | News
door UFC Admin | dec 16, 2019 | News
These delicious apple pies are perfect for fall entertaining. By Kendra V. Lico There’s no dessert that’s more all-American than a warm, freshly baked apple pie. This classic treat has been gracing dinner tables across the country for hundreds of years....
door UFC Admin | dec 16, 2019 | News
By: https://healthgrinder.com Hate running? Here are 10 insanely effective cardio workouts that will let you burn more fat than running. Better yet, many of them allow you to spend less time than you would on a 2 to 3 mile run. Because you can do most of these...
door UFC Admin | dec 13, 2019 | News
Atletes, parents, and fans should not ignore anything that seems off, from feeling creeped out to serious crimes. By ELIZABETH CAREY Elite runner Mary Cain recently spoke out in an opinion video and related article produced and published by The New York Times...
door UFC Admin | dec 13, 2019 | News
For some, vaping cannabis seemed like a better choice than smoking it. But is that really the case? By SELENE YEAGER Ultrarunners, mountain bikers, and other endurance athletes are no strangers to cannabis, and despite the old stereotype of the vegged out stoner,...
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