door UFC Admin | sep 7, 2019 | News
These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just...
door UFC Admin | sep 6, 2019 | News
The answer depends on what you hope to get out of your workout. By ASHLEY MATEO Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other—and we’re guessing it’s the treadmill. But there are times you...
door UFC Admin | sep 5, 2019 | News
#competeforacure We are an all-female competition made up of three person teams. Girls Gone Rx is a platform for women to team up and compete together; even those who have never competed. GO TO: https://www.girlsgonerxbenelux.com Mail:...
door UFC Admin | sep 5, 2019 | News
Both prescriptions and over-the-counter meds may pose a risk. By CINDY KUZMA Taylor Ceepo was only 22, a star soccer player freely graduated from Walsh University, when she lined up for the Cleveland Half Marathon on May 19. But less than a quarter-mile from the...
door UFC Admin | sep 3, 2019 | News
Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a timely Number 2. By AMANDA MACMILLAN On a perfect race morning, you’d wake up, have breakfast, and use the bathroom—at least once, maybe twice—and then head to your starting corral...
door UFC Admin | sep 3, 2019 | News
How much exercise you were logging during your teen years matters, too By ELIZABETH MILLARD People who were active as an adolescent, and maintained that activity in adulthood, were 24 percent less likely to develop a precursor to colon cancer than those who were...
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