door UFC Admin | jul 31, 2019 | News
It’s not what you grab, it’s how you use it. The A to Z on maximizing what the rock gives you. Climbing rocks is actually quite common in the Ultimate Forces Challenge as we did in several previous editions up to 100 mtr. with a safety line of course. In the next UFC...
door UFC Admin | jul 31, 2019 | News
Whether you make your own or opt for store-bought, beat the heat with these dietitian-approved snacks. By NATALIE RIZZO Racking up miles in hot, humid weather often leaves us wanting more than just ice water to cool down. Fortunately, there are plenty of delicious and...
door UFC Admin | jul 30, 2019 | News
We’re thinking about training for a Light Run’ 5km run on Saturday. Some of us are seasoned runners and some of us have just bought our first ever pair of non converse runners. So to help us get in shape, we’ve asked a pro outdoor runner guru to give us...
door UFC Admin | jul 30, 2019 | News
We tapped registered dietitians to get the lowdown on this luxe (and expensive) sweetener. By NATALIE RIZZO If you’ve ever picked up a bottle of honey only to be floored by the $20 price tag, you’ve likely encountered manuka honey. This luxe honey comes from bees that...
door UFC Admin | jul 29, 2019 | News
Here’s the Real Deal New research finds no advantage to picking white meat over red. But do you really need to ditch meat? By ELIZABETH MILLARD A new study published in the July issue of the American Journal of Clinical Nutrition found that both red meat and white...
door UFC Admin | jul 29, 2019 | News
Two new devices that allow low-impact running are within many runners’ budgets. By BECKY WADE A few decades ago, if you wanted to run with reduced bodyweight—either to expedite a return from injury or add volume without all the impact—an underwater treadmill was your...
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