door UFC Admin | jul 28, 2019 | News
Be honest: How much time a day to you spend scrolling? By JORDAN SMITH Research presented at this year’s American College of Cardiology (ACC) Latin American Conference in Cartagena, Colombia, found using your smartphone for more than five hours a day can increase your...
door UFC Admin | jul 27, 2019 | News
These end-of-day snacks are guaranteed to satisfy hunger (and your need for nutrition, too!). By MATTHEW KADEY The days are longer and warmer, which means you’re probably logging more miles and staying up a bit later—both of which can ramp up after-dinner hunger and...
door UFC Admin | jul 26, 2019 | News
I Took a Cold Shower Every Day for a Month to See If the Benefits Were Legit Fresh muscles and more energy? Sign me up. By DANIELLE ZICKL Let me just put it out there: I love taking showers. I usually take them at night so I can stand under the warm stream of water...
door UFC Admin | jul 26, 2019 | News
By Emma https://healthgrinder.com I remember once asking my doctor what kind of exercise she recommends for her patients. Her answer, “walking.” Honestly, I was surprised. Of all the kinds of exercises you see health and fitness experts talk about, walking would be...
door UFC Admin | jul 25, 2019 | News
Fiber and vitamin K? Yes please. By MARISSA MILLER Picture a glass of water filled with slices of cucumber—is there anything more refreshing? But when it comes to eating cucumbers, do they actually have any nutrition benefits? Or is chowing down on cucumbers basically...
door UFC Admin | jul 24, 2019 | News
UFC is always on the lookout to differentiate from the previous editions, not giving the contestants the benefit of competition experience. Each Challenge must be different. Therefor UFC found Photonis exactly that specific element to put the teams off balance and no...
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