door UFC Admin | jul 19, 2019 | News
High blood pressure is very common in the general population and also in runners. Howdy Doc, I’m 43 and have been running for 20 years. I have a generally healthy lifestyle, but my blood pressure is getting to the point where I’ll probably need medication....
door UFC Admin | jul 19, 2019 | News
As a follow up on our blog on the 17th this week, yes you can… The Pansa Boyz are here to run. They don’t care what you think. Tyrone Alomia remembers exactly when he started running in May 2011. He was working at the old Nike flagship in New York City, and his boss...
door UFC Admin | jul 18, 2019 | News
Did you know that during the UFC 2005 pre-selections some contestants created jaw dropping results during the assault course at the Marines Base Jan van Ghent. Some power girls matched the record time of real Marines and two girls, Ilham Barkia and Renate Zegers...
door UFC Admin | jul 18, 2019 | News
Create more stability when you run to cut your chances of injury. In my early days as a runner, I, like most, didn’t give any thought to my breathing. But after dealing with several injuries, I went digging into physiology research to find a solution to my...
door UFC Admin | jul 17, 2019 | News
by Emma https://healthgrinder.com If you like adding extra spice in your food, you’ll love these healthy Sriracha recipes. The dishes we’ve chosen use this favorite Asian hot sauce to liven up your meals. To helps you stay in shape, we’ve only...
door UFC Admin | jul 17, 2019 | News
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. By KIERA CARTER Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength...
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