door UFC Admin | jul 8, 2019 | News
by Emma https://healthgrinder.com Dietary fiber is something that’s healthy. In this article, we take a closer look at the two types of fiber and compare them: soluble vs. insoluble fiber. As good as fiber is for the body, it is something that the average person does...
door UFC Admin | jul 8, 2019 | News
Calf strain is a common complaint for outdoor athletes, but it doesn’t have to be. By LORI ADAMS Like any workplace, at Runner’s World, ailments tend to be contagious. But ours go beyond routine epidemics of coughs and colds in flu season: here, overuse...
door UFC Admin | jul 7, 2019 | News
Once a UFC contestant, always a UFC contestants, there is no such thing as a EX-UFC contestant. Sylvia, UFC Winner 2004 is coming up.
door UFC Admin | jul 7, 2019 | News
New research suggests your body may feel like you’ve worked out—but how much does that help, really? A new study published in the journal Complementary Therapies in Medicine found that a 25-minute sauna session benefits your heart in a similar way that a...
door UFC Admin | jul 6, 2019 | News
All you need is a little open space and a sturdy bench or picnic table to fit in a dynamic lower-body routine. By BRETT WILLIAMS The sun is shining, you’re feeling great, so why not hit the park to spend the day soaking up rays with your friends and family? If your...
door UFC Admin | jul 5, 2019 | News
Differences in your bedtime and wakeup routine could throw your wellness out of whack. By JORDAN SMITH A recent study in Diabetes Care found that varying your sleep habits, like by going to bed or waking up earlier or later than usual, can put you at risk for multiple...
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