door UFC Admin | jun 20, 2019 | News
If you have read SimpliFaster over the last few years, you know that medicine ball training information on the site is nearly exhaustive. While this bad pun happens to be true, coaches have also asked for details on conditioning circuits since athletes just love the...
door UFC Admin | jun 20, 2019 | News
You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and endurance. When you’re new to running, you might hear other runners toss around the term “tempo run” and have no...
door UFC Admin | jun 19, 2019 | News
These programs can help you stick to your diet and exercise plans, so you can see the results you’ve been working for. By HEATHER MAYER IRVINE and JORDAN SMITH Running has many benefits: It can boost your mood and brain, and, when combined with a healthy-eating plan,...
door UFC Admin | jun 19, 2019 | News
We took a look at the research and tapped the experts for everything you need to know about these unsaturated fatty acids. Chances are you’ve heard about omega-3s—whether it be in nutrition news headlines or on the bottles that line the shelves of the supplement...
door UFC Admin | jun 18, 2019 | News
By Stewart Marshall If, like me, you’re obsessed with the pursuit of speed, during your hours of internet trawling and book reading you will undoubtedly come across the term “PAP” (post-activation potentiation). You’ve likely already seen people using it, and even put...
door UFC Admin | jun 18, 2019 | News
Just to be sure, rope climbing is always in the UFC Challenges and during the years we fond out it’s a struggle for most contestants. Especially climbing up from water is one of the most difficult ways of climbing. Now a new UFC series is coming up, here’s some...
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