There’s a lot of buzz around superfoods but are they really all that super? Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice” weighs in on the superfoods debate.  Shapiro reveals the superfoods of years past, the...

Many people fear mutations and a third wave, but COVID-19 infection rates are falling worldwide. Is the virus losing steam or are health measures finally having an effect? After a year of mask wearing and social distancing could the coronavirus pandemic really be...

By: Julie Angela Keeping fit could be challenging, especially if your career depends on it. Minerals such as calcium are essential for your health and to maintain physical fitness as a combatant. Interestingly, calcium is the most dominant mineral in your body as it...

As countries across the world slowly emerge from lockdown, the global economy is coming back to life. The longer-term ramifications of coronavirus remain to be seen. Some commentators predict significant changes, while others believe that things will return more or...

Source Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the...