Source and Pics: CZSK and MinDef. The organization of the Dutch Royal Navy (the Naval Forces Command (CZSK)) will soon change. Since 2020, the navy has had a new operational unit: the Fleet Marine Squadron (FMS). A special expeditionary club, which must above all...

Proven method For decennia meal replacements appeared to be a great solution to replace carbs when you are on a weight control plan. Low in calories, high in protein and easy to divide over the day. Some with great flavor to be very tasteful. Lots of people made the...

October 13nd our 1st team meeting took place. How cool is it, we were able to do that in Tapasbar Plan B in Breda. From now on our home base for all our team, strategy and training meetings!  How do you prepare for a 5,000 km rowing monster ride across the Atlantic...

The e-bike market is packed with options, but every bike basically serves the same purpose: getting you from point A to point B. With so many lower-cost, suitably constructed e-bikes available, why would anyone purposefully pay 3-4 times more for a high-end premium...

With the Covid-19 rules & regulations loosen up slowly, we started two months ago taking first steps for a next UFC edition, and it worked great. After the first few phone calls we noticed everybody wants to get going again, leaving all misery behind. Question...

Opposite to all other UFC disciplines which are always kept secret for one hour prior to the challenge we know, some disciplines require specific preparations. Therefore, we want to assist the finals contestants of the Ultimate Fitness Challenge in advance. In the...