door UFC Admin | mrt 2, 2021 | News
Gyms spend millions of dollars on equipment and try to convince you that they are the only way to succeed. But, what about bodyweight workouts? The lost art of strength training with nothing more than your body weight as resistance is making a comeback! Even though...
door UFC Admin | feb 24, 2021 | News
If you’re feeling isolated or disconnected while working from home, starting new daily habits can help. Schedule fun activities outside of work, connect with friends, and practice mental strength exercises throughout the day. It’s hard to feel like the epitome of...
door UFC Admin | feb 22, 2021 | News
Source There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a...
door UFC Admin | feb 22, 2021 | News
If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk or powder) plus coffee. While not exactly new, the trend has seen a resurgence thanks to social media platforms like TikTok,...
door UFC Admin | feb 17, 2021 | News
Once the temperatures rise, you seem to fatigue much faster. What gives? BY ELIZABETH MILLARD According to new research, there’s a legitimate reason why running in the heat is harder than running in cooler weather. Higher body temperatures are associated with an...
door UFC Admin | feb 14, 2021 | News
To burn more calories when running, increase the speed or intensity of your workout. The calories you burn while running depends on factors like speed, age, weight, and terrain. For example, a 155-pound person would burn 409 calories in a 30-minute jog at an average...
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