What Athletes Need to Know About Coronavirus

What Athletes Need to Know About Coronavirus

By DANIELLE ZICKL The Chinese outbreak of the virus has been in the news a lot lately. Should you be worried about it? A recent coronavirus outbreak that originated in Wuhan, China, has caused over 830 illnesses and at least 26 deaths so far. Two cases have been...
Netflix Adds Nearly 10 Million Subscribers, Go Figure

Netflix Adds Nearly 10 Million Subscribers, Go Figure

The streamer’s stock on Tuesday was down as much as 6 percent on news that it expects to add just 5 million members during the second quarter.   Although still dominated by standard television, the online TV industry is growing rapidly. Entrants employ a range...
24 Quick and Easy One Pot Meals for Busy Days

24 Quick and Easy One Pot Meals for Busy Days

by Emma Home We all have those days when there’s just no time to get everything done. When they do pop up, it’s great to have delicious one pot meal recipes you can fall back on. One pot dishes are easy to make because you just throw everything in together. Better...
How to prevent or live with diabetes

How to prevent or live with diabetes

By Ebhi Ebiz Lack of physical activity and a diet rich in refined flours and sugars can favor type II diabetes. Taking care of these aspects is the best prevention. Prevention is basic Type I diabetes can not be prevented, but in the case of II, a healthy lifestyle...
Your Heart Rate Training Myths Busted

Your Heart Rate Training Myths Busted

For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in. The most common wisdom was to subtract your age from 220, and—voilà!—you had your estimated max heart rate, a figure representing the greatest number of...

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