door UFC Admin | nov 12, 2019 | News
Test your stretching knowledge with a short quiz. By JENNIFER VAN ALLEN and DANIELLE ZICKL Every one of us can agree that it’s tough to run with stiff, tight muscles. Not only that, but you could be setting yourself up for injury if you make it a habit. So stretching...
door UFC Admin | nov 11, 2019 | News
From cushioned and lightweight to comfy and stable, these are the shoes we’re loving. You know what you want from your running shoes: light weight, cushioning, support, and a comfortable fit. Of course, the most important part of any shoe is your experience over the...
door UFC Admin | nov 11, 2019 | News
IT’S THE PERFECT BODYWEIGHT CIRCUIT FOR BEGINNERS—OR YOU CAN ADD DUMBBELLS AND A RESISTANCE BAND FOR A GREATER CHALLENGE. BY JORDAN SMITH When you’re short on time but still want to get your strength training in, a workout that challenges multiple parts of your body...
door UFC Admin | nov 9, 2019 | News
As we stated earlier, we are going to start our own SVOD channel and together with VIMEO we already made first steps for the set-up. Sport Discovery Channel as a platform for our events and productions, once broadcasted on linear TV’ they will continue online forever....
door UFC Admin | nov 9, 2019 | News
A new study suggests doctors are handing out too many opioids—but there may be a catch. By ELIZABETH MILLARD New Research: Prescriptions for Narcotics Are Surging for Knee Pain A study that looked at doctor visits for knee arthritis found that from 2007 to 2015,...
door UFC Admin | nov 8, 2019 | News
While you can’t stop the process, certain exercises can help counteract the effects of this decline. By SELENE YEAGER A change in how your body metabolizes fat cells may help explain why people tend to gain weight as they get older, according to a recent study...
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