door UFC Admin | okt 5, 2019 | News
On request, yes, we have some surplus PUFC 2017 Bali clothing. These few sets are not used and won’t be used in the next UFC series because the next basic color will be blue. We have a few custom-made UFC sets still in stock and again we received a question about if...
door UFC Admin | okt 5, 2019 | News
There are a few extra risks that runners need to be aware of. By ASHLEY MATEO It’s marathon season (yay!)…but it’s also cold and flu seasons (ugh). You’re probably being bombarded with flu shot reminders at every turn, but if you’ve got a fall race on the books,...
door UFC Admin | okt 4, 2019 | News
Spent too many earlier years sedentary? You can still reap the rewards of moving—no matter your age. By ELIZABETH MILLARD People who had a low-activity lifestyle for two decades were twice as likely to die early than those who exercised the most, a preliminary study...
door UFC Admin | okt 3, 2019 | News
Experts explain why your body slows down and what you can do about it. By RICHARD A. LOVETT In 2008, fresh into a new masters age group, I ran a 5K. Nothing unusual in that—I’d run spring 5Ks for quite a few years. The surprise was that I was 45 seconds faster than...
door UFC Admin | okt 2, 2019 | News
door UFC Admin | okt 2, 2019 | News
Turn a tired routine into an exciting part of your training. By M. NICOLE NAZZARO and JORDAN SMITH When we say treadmill, do you automatically think dreadmill? We get it. The scenery is monotonous, there’s no fresh air or sunshine, and if you slog through the same...
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