door UFC Admin | aug 20, 2019 | News
This fatty acid is a popular staple in the keto diet. Here’s what you should know. By HEATHER MAYER IRVINE If you’ve dipped your toe in the ketogenic diet, you’ve likely heard of MCT oil. But for those who haven’t, MCT oil is a source of medium-chain triglycerides—a...
door UFC Admin | aug 20, 2019 | News
Caffeine can give your workout a boost, but can it also trigger a migraine? Here’s what the research says. By DANIELLE ZICKL According to a new study published in the American Journal of Medicine, one to two servings of caffeine per day did not lead to migraines in...
door UFC Admin | aug 19, 2019 | News
By Christian Nordqvist People with lactose intolerance cannot metabolize lactose properly, because their digestive system produces too little of an enzyme known as lactase. If they consume foods containing lactose, they may experience bloating, flatulence, and...
door UFC Admin | aug 18, 2019 | News
VIDEO The element of surprise is always key in the Ultimate Forces Challenge and these new PUFC Bali teams weren’t aware of that. Of course, because we didn’t tell them’ that’s how it works in UFC. Before we departed to Bali there was a small meeting with Team Belgium...
door UFC Admin | aug 17, 2019 | News
According to a recent study, your bacon or hot dog habit can cause some major health problems. Here’s what you can do. By ELIZABETH MILLARD Americans are eating just as much processed meat as ever, according to a new study in the Journal of the Academy of Nutrition...
door UFC Admin | aug 16, 2019 | News
Worried whether your protein is coming from the right sources? Read on. By PAUL KITA Something awesome is happening in the world of macronutrients, specifically protein—which is important for athletes who want to improve their performance. Let’s back up a second: In...
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