door UFC Admin | aug 5, 2019 | News
Did you know… As a contest we experienced in 8 UFC editions the most unusual situations when contestants surprised everybody, including the Marines’ by their unexpected performances. In the UFC 2006 the ministry of defense asked us to start a pilot with male...
door UFC Admin | aug 5, 2019 | News
Yes, you still need to wash them first. By JORDAN SMITH A new study, published in Frontiers in Microbiology, found that apples contain 100 million bacteria. Sounds gross, but the bacteria in apples are linked to better gut health. Researchers discovered that to get...
door UFC Admin | aug 4, 2019 | News
To put on muscle, do you need a post-workout hormone surge? By ALEX HUTCHINSON I spent some time over the weekend at this year’s RCCSSC Train Smarter conferencein Toronto, which once again had a great lineup of speakers. The highlights from the sessions I was able to...
door UFC Admin | aug 2, 2019 | News
Today’s powerful GPS watches have all the sport-specific features to track every stride on the roads, but they’re also packed with other sensors and technology to keep you connected the rest of the day, too. But they’re also a pretty sizable investment that you’ll...
door UFC Admin | aug 2, 2019 | News
And maybe more importantly—what does that mean for you meat-lovers out there? By DANIELLE ZICKL According to a new meta-analysis, published in JAMA Internal Medicine, consuming a largely plant-based diet can help lower your risk of developing type 2 diabetes. However,...
door UFC Admin | aug 1, 2019 | News
Cutting calories can be tempting if your goal is weight loss, but logging miles at a calorie deficit can have serious implications in the moment and in the long run. By ASHLEY MATEO You don’t have to understand much about exercise science or nutrition to grasp the...
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