Your Local Shop Is Way Better Than Online

Your Local Shop Is Way Better Than Online

With online shopping chipping away at specialty retail, stores strive for uniqueness and quality service to keep runners coming back. By TAYLOR DUTCH “The back supports the front, and the front supports the back. That means if you’re finishing a local 5K and you’re...
Here’s Evidence You Should Do More With Your Warmup

Here’s Evidence You Should Do More With Your Warmup

A few hard exercises after an easy jog should boost your performance. By SCOTT DOUGLAS If you’re like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting themselves with form...

Pin It on Pinterest