door UFC Admin | jul 11, 2019 | News
These moves are difficult, but important for your performance as a runner. By DANIELLE ZICKL In October 2020, the U.S. Army will roll out a new assessment, the Army Combat Fitness Test, to better prepare soldiers for combat and reduce the risk of injury. This new...
door UFC Admin | jul 11, 2019 | News
For the month of July, your banana will be sporting a cute sticker that encourages you to get moving. By JORDAN SMITH Your favorite banana is pulling double duty this month, by serving as your workout fuel and also your trainer. For the month of July, your Chiquita...
door UFC Admin | jul 10, 2019 | News
By KIERA CARTER Like most things related to fitness and food, protein is all about balance. Yes, your muscles need the macronutrient to recover properly, but you don’t need to chug protein shakes all day—in fact, you shouldn’t. “More protein isn’t always better,” says...
door UFC Admin | jul 9, 2019 | News
As athletes, we often focus on preparing for a session on the slopes or a ride over challenging terrain, but what you do after your adventure is important, too. After strenuous, prolonged exercise, you need the right post-recovery nutrition to help you perform at your...
door UFC Admin | jul 9, 2019 | News
Having stomach pains after your burger? A doctor explains the symptoms to know after a lone star tick bite. As a runner who logs miles on trails and other areas in the outdoors, you know tick-borne diseases aren’t something to mess with. There’s Lyme disease, Rocky...
door UFC Admin | jul 8, 2019 | News
What we are doing looks easy but it’s far from that. Where other events take one or most two days’ Ultimate Forces Challenge takes 10 days and nights and that’s a real challenge for us too. Experienced contestants knows, the real challenge starts on day 3. To all the...
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