door UFC Admin | jul 4, 2019 | News
Resistance training builds the strength you need to run, but it may also give you another much-needed boost, too. By DANIELLE ZICKL According to a study in the journal Menopause, strength training can benefit your mental health in addition to your physical health....
door UFC Admin | jul 4, 2019 | News
Mountain Running becomes more popular. Climbing a very steep hill or mountain for numerous miles till reaching the top is one of the most challenging and exhausting competitions there is. Our country ‘The Netherlands’ doesn’t have mountains so quite difficult to train...
door UFC Admin | jul 4, 2019 | News
Let the picture speaks for itself. A true love for sports
door UFC Admin | jul 3, 2019 | News
Outdoor offerings are a great way for fitness studios to expand their roster of classes, reach new target groups and rekindle their members’ passion for exercise. How gyms can leverage the outdoor trend Summer’s here. Warm temperatures, long and sunny nights, and more...
door UFC Admin | jul 3, 2019 | News
Hot conditions make your body crave carbs—but that’s not a bad thing. By ALEX HUTCHINSON You know that the hot, sometimes humid weather affects your running differently than those crisp, cool October temps. During the summer, you may feel that the weather increases...
door UFC Admin | jul 2, 2019 | News
PUFC Bali contestant Eva van Ee from UFC team Belgium qualified for the Spartan World Cup because of her previous results during the Nationals in Ireland becoming first and European series becoming twelfth and of course UFC will help Eva. By Eva… Great news The...
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