door UFC Admin | jul 2, 2019 | News
A serious issue for most of us during summer. Some readers report that taking vitamin B1 (thiamine) can deter mosquito bites. Where mosquitoes carry disease, using a proven repellent would be wise. Mosquitoes can put a real damper on enjoying the outdoors. When we...
door UFC Admin | jul 2, 2019 | News
By Emma https://healthgrinder.com Honestly, a few years ago I didn’t care much about diabetes. That all changed the day my dad told me he’d been diagnosed with Type 2 diabetes. Since then, I’ve been his ‘guinea pig’ of sorts helping him find ways to lower blood...
door UFC Admin | jul 2, 2019 | News
You’ve seen the headlines, but what does the science really say? By JORDAN SMITH New research presented at the British Cardiovascular Society Conference in Manchester examined the effects of coffee on arterial stiffness—an increase in which can increase your chances...
door UFC Admin | jul 1, 2019 | News
Discover your inner strength. By ALI NOLAN “Faster!” I yelled at myself with spit flying from my mouth. All I could see were my forearms locked in place, gripping the poles of the sled I was pushing. “Drive your knees!” called a deep voice, my coach, I presumed. I...
door UFC Admin | jul 1, 2019 | News
The ideal amount of time is shorter than you might think. By DANIELLE ZICKL Planks are one of those exercises that make their way into almost any core workout. And when done the right way, they not only fire up your core, but muscles in your shoulders and legs too....
door UFC Admin | jun 30, 2019 | News
This tool will do the math so you can easily figure out how fast you were running. Runners can easily get caught up in the data. In a world where “Strava or it didn’t happen” exists, it’s becoming more rare for runners to ditch their GPS watch and run by feel. (Hey,...
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