door UFC Admin | jun 18, 2019 | News
New research takes on the popular question—and the answer may surprise you. According to a new study published in the Journal of the International Society of Sports Nutrition, exercise capacity in runners was largely the same regardless of whether participants...
door UFC Admin | jun 18, 2019 | News
Researchers believe old-school recovery and rehab acronyms like RICE may not be cutting it anymore. Try these instead. New acronyms PEACE and LOVE have been created to help ensure optimal recovery for soft tissue injuries, which can include things like sprains and...
door UFC Admin | jun 17, 2019 | News
with Evan Peikon Evan Peikon is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes on-site and remotely across the U.S. and internationally. He shares his knowledge and training philosophy via...
door UFC Admin | jun 17, 2019 | News
Lost your oomph? Consider sleep, nutrition, stress, and medical issues. As experienced UFC contestants already know, the physical exhaustion kicks in around the fourth day, and you have 6 more days to go. Your joints are feeling sour and your muscles feel stiff when...
door UFC Admin | jun 17, 2019 | News
Yes, you can have too much of a good thing. Are you going overboard? GIPHY Coffee is a must-have to start the day for many runners, but too much caffeine has been shown to raise blood pressure, and may also lead to things like headache, shakiness, or abnormal...
door UFC Admin | jun 16, 2019 | News
A loaded barbell isn’t the only path to building muscle. According to a new study published in the Journal of Strength & Conditioning Research, you don’t have to lift super heavy in order to boost strength and gain muscle. As long as you go to failure, it doesn’t...
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