By Alexander Draghici, MS, LCPC   Whether you’re single, in a relationship, married, divorced, or widowed, sex is a vital aspect of life. Any dysfunction that occurs in this area is bound to cause disappointment and frustration. Although the frustration that results...

Fair play is a complex concept that comprises and embodies a number of fundamental values that are not only integral to sport but relevant in everyday life. Fair competition, respect, friendship, team spirit, equality, sport without doping, respect for written and...

The first continuous blood glucose monitor for performance The Supersapiens continuous glucose monitor offers a useful snapshot into your blood glucose levels, helping you optimise your on-the-bike fuelling strategy   Over the years, technological advancements have...

As nice as it is to quickly walk into the Mac for a Big Mac, you undoubtedly know that it is anything but healthy. Yet the famous sandwich has been the favorite among fast food products for years. The Big Mac fills your stomach well and you can take it again for a...

Kettlebells rolled into the fitness world as a piece of revolutionary fitness equipment that single-handedly changed the face of endurance training. These spherical weights were popularized in America by former Soviet Special Force trainer, Pavel Tsatsouline. He...

July Saturday 3rd. Our first challenge. Rotterdam Round Rowing Marathon 🛶 We will keep you informed. Sail with Plan B! 😊 07:55 Ready to go. The weather is favorable ☀️ We are ready for it 💪💪 Let's go!! 11:05 It goes well. Only we go too slow, according to our coach So...