door UFC Admin | jul 12, 2021 | News
As nice as it is to quickly walk into the Mac for a Big Mac, you undoubtedly know that it is anything but healthy. Yet the famous sandwich has been the favorite among fast food products for years. The Big Mac fills your stomach well and you can take it again for a...
door UFC Admin | jul 8, 2021 | News
Kettlebells rolled into the fitness world as a piece of revolutionary fitness equipment that single-handedly changed the face of endurance training. These spherical weights were popularized in America by former Soviet Special Force trainer, Pavel Tsatsouline. He...
door UFC Admin | jul 6, 2021 | News
July Saturday 3rd. Our first challenge. Rotterdam Round Rowing Marathon 🛶 We will keep you informed. Sail with Plan B! 😊 07:55 Ready to go. The weather is favorable ☀️ We are ready for it 💪💪 Let’s go!! 11:05 It goes well. Only we go too slow, according to our...
door UFC Admin | jul 1, 2021 | News
by Coop Can You Incorporate Cardio Exercises Without Sacrificing Muscle Gains? Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic. Hey,...
door UFC Admin | jun 30, 2021 | News
By Saskia & Jacoline Dear friends, We have been rowing secretly for several weeks. Our goal: To participate in the TWAC (Talisker Whiskey Atlantic Challenge) in December 2023. This is a 5000 km rowing race across the Atlantic Ocean from La Gomera (Canaries...
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