door UFC Admin | nov 20, 2019 | News
By DANIELLE ZICKL These six moves target every single muscle that makes up your core in a unique way. Want to up your game when it comes to building a strong core? Then it’s time to add a more intense abs workout to your routine. HEARST Not only will a solid core make...
door UFC Admin | nov 18, 2019 | News
Direct after our announcement last month about starting SportModels’ from all directions people started contacting us about what’s happening? Yes, recent meetings with new partners gave us enough confidence to get things started. SportModel of the Year® is a modelling...
door UFC Admin | nov 18, 2019 | News
How Exactly Are the Two Connected? By KIERA CARTER and DANIELLE ZICKL Spoiler alert: Weight may be part of the picture, but it’s not the whole picture. Recently, elite runner Mary Cain opened up about her time training with the Nike Oregon Project under Alberto...
door UFC Admin | nov 17, 2019 | News
By ISADORA BAUM Yes, your favorite nut butter can spoil. Without question, peanut butter is one of the best foods out there—you can spread it on toast for workout fuel, add it to smoothies, spoon it on oatmeal, or simply grab a spoon and eat it straight from the jar....
door UFC Admin | nov 15, 2019 | News
How to Motivate Yourself to Lace Up When the Temperature Starts Dropping By JORDAN SMITH You want to run all winter long, right? These reader-sourced tips will get you there. As fall quickly fades into winter, it’s easy to skip a run to stay bundled up on the couch....
door UFC Admin | nov 14, 2019 | News
Here’s what’s really in that trendy smoothie you just ordered. By HEATHER MAYER IRVINE In an effort to curb excessive sugar intake—which has been linked to health issues including type 2 diabetes, metabolic disease, and obesity—people are turning to new sources of...
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