door UFC Admin | nov 7, 2019 | News
As we already announced, one of our other events/programs ‘SportModels’ is in motion and we’ve been selecting experts to train the 20 contestants, way before the actual program starts. Not just a few self-proclaimed personal trainers’ but real experts who know their...
door UFC Admin | nov 7, 2019 | News
Want to get stronger? Training fasted might not be the way to go. By JORDAN SMITH New research published in the Journal of Strength and Conditioning Research, found that people who ate breakfast before lifting weights were able to eke out more reps. Those that ate...
door UFC Admin | nov 5, 2019 | News
By JORDAN SMITH Here’s How Much You Need to Run to Cut Your Risk of Early Death by 27% The life-lengthening benefits come at a lower mileage than you may think. A new study published in the British Journal of Sports Medicine suggests that running can lower your risk...
door UFC Admin | nov 5, 2019 | News
Experts hope it can curb the health effects of excess sodium consumption—but it’s not as simple as shelving your shaker. By JORDAN SMITH The World Hypertension League wants to add warning labels to salt shakers, according to a recent position statement published in...
door UFC Admin | nov 4, 2019 | News
Last week Eva traveled to Greece for the Spartan Trifecta World Championships and scored a hattrick on all disciplines, it’s amazing. All disciplines First Place in her category (age group 18-24) and at such an age, this is an amazing achievement. Eva is team captain...
door UFC Admin | nov 2, 2019 | News
You can pry our penne marinara from our cold, dead hands. By HAYLEY GLATTER Like the breadsticks at Olive Garden, the opinions on pasta never end. Spend enough time digging and you’ll come across all manner of pasta takedowns: Pasta can destroy your race; pasta will...
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